Helpful tools to manage stress and anxiety

Published on 26 April 2018 by Anita Abram Branch Officer

More of our members are asking where they can get support and tools to help them cope with stress and anxiety.

UNISON has a really good Stress Toolkit.

Here are some other sources of support and information.

Anxiety UK: www.anxietyuk.org.uk

Moodgym CBT Online: Learn cognitive behaviour therapy skills
https://moodgym.anu.edu.au/welcome

Moodjuice: Anxiety & sleep problems self help guide
www.moodjuice.scot.nhs.uk

NHS Choices ‘moodzone’ has lots of helpful information on managing mood, relaxation and wellbeing: www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx

No Panic: www.nopanic.org.uk Helpline 0844 967 4848