Helpful tools to manage stress and anxiety

More of our members are asking where they can get support and tools to help them cope with stress and anxiety.

UNISON has a really good Stress Toolkit.

Here are some other sources of support and information.

Anxiety UK:

Moodgym CBT Online: Learn cognitive behaviour therapy skills

Moodjuice: Anxiety & sleep problems self help guide

NHS Choices ‘moodzone’ has lots of helpful information on managing mood, relaxation and wellbeing:

No Panic: Helpline 0844 967 4848