Helpful tools to manage stress and anxiety
More of our members are asking where they can get support and tools to help them cope with stress and anxiety.
UNISON has a really good Stress Toolkit.
Here are some other sources of support and information.
Anxiety UK: www.anxietyuk.org.uk
Moodgym CBT Online: Learn cognitive behaviour therapy skills
Moodjuice: Anxiety & sleep problems self help guide
NHS Choices ‘moodzone’ has lots of helpful information on managing mood, relaxation and wellbeing: www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx
No Panic: www.nopanic.org.uk Helpline 0844 967 4848