Helpful tools to manage stress and anxiety

More of our members are asking where they can get support and tools to help them cope with stress and anxiety.

UNISON has a really good Stress Toolkit.

Here are some other sources of support and information.

Anxiety UK: www.anxietyuk.org.uk

Moodgym CBT Online: Learn cognitive behaviour therapy skills
https://moodgym.anu.edu.au/welcome

Moodjuice: Anxiety & sleep problems self help guide
www.moodjuice.scot.nhs.uk

NHS Choices ‘moodzone’ has lots of helpful information on managing mood, relaxation and wellbeing: www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx

No Panic: www.nopanic.org.uk Helpline 0844 967 4848